Barre Hopping!
with Abbie Appel and Tricia Murphy Madden
Register for Barre Hopping with Abbie Appel and Tricia Murphy Madden | recording | $20
No, not the kind you are thinking. The next evolution in barre training is here when you HOP from one circuit to the next in your next Barre Workout! Circuit training meets barre in this incredible workshop. Learn how to thoughtfully put these two crowd pleasers together to grow your barre classes immediately. We will look at the science behind VIIT training and how it can create an incredible workout for the cardio enthusiasts and barre enthusiasts alike. Take away a full workout format and easy to follow system for teaching this incredible fusion format.
Includes Recording for 15 Days and ACE CEC’s