This class is 30 exercises in 30 minutes. The format will always include a Cardio move followed by a Strength move followed by a Core move never repeating the same exercise within the workout. We will always end with a Gliding Disc Finisher for the last 15 minutes of each class.
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30 IN 30 PLUS a 15 minute Gliding Disc surprise with Carolyn Erickson
January 7 @ 10:00 am - 11:00 am PST