Balletone Strong

with Elizabeth Lenart and Linda McDonald

 

Homeroom Fit | Elizabeth Lenart
HomeroomFit | Linda McDonald

Register for Balletone Strong with Elizabeth Lenart and Linda McDonald | 11/20, 7AM PST – 8:15AM PST/ 10AM EST-11:15AM EST | $20

Balletone Strong

This workshop will give group fitness instructors an exciting way to fuse the flow and grace of Balletone with traditional bodyweight strength exercises for a total body, cardio and strength workout.  This integrative workout will help your clients increase their cardiovascular fitness, develop core strength and muscular endurance.  As an instructor, you’ll learn how to fuse or “link” exercises together in a seamless manner, letting your participants enjoy a non-stop, feel good workout for all levels. No Equipment Needed for this class!

No CEC’S

Choreo Grab- Notes & Playlist