Format 45 minutes – Crush calories with easy to follow, FUN kickboxing combinations set to high energy music! Dynamic, Athletic movements like squats and lunges will be combined with punch and kick movements, with high and low impact options. Finish the workout with core crushing bodyweight exercises.
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Cardio KickBox and Core with Linda McDonald
December 2, 2020 @ 8:00 am - 9:00 am PST