Colleen mixes it up with the perfect blend of choreographed strength routines and energetic cardio routines making sure you’re torching calories, building lean muscle, and revving your metabolism for hours after class is finished. Combining total body muscle endurance with bursts of heart-pumping cardio, you’ll leave feeling challenged, successful, and begging for the next class!
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Cardio Sculpt with Colleen Freese
October 10, 2020 @ 9:00 am - 10:00 am PDT