The perfect companion to your home fitness routine, an ordinary chair is more than just a makeshift barre! Lengthen and strengthen safely and effectively with minimal equipment and no impact. Adding an optional resistance band or heavier weights intensifies results for seasoned exercisers, while working without resistance makes this fun yet challenging class ideal for beginners as well. Emphasis upon posture, core stability, & balance.
Equipment: Yoga mat, towel, and light weights (1-3 pound) are suggested