Work hard and play hard with this beat driven performance ride that will provide you results as the time flies by.
Expect cardio drills that you can experience on your home indoor cycling bike, bike trainer, rower, treadmill or home cardio piece of equipment. Join Doris Thews, a triathlete, marathon runner, International Schwinn cycling Master Trainer and 2019 IDEA World Instructor of the year for the ride of the week!
Equipment: Stationary bike
