Two of the most beneficial forms of exercise, Yoga and Cycling come together for the ultimate mind/body meets cardio class. Join Doris and Tricia as they help you understand the optimal program design for creating this fusion class. Take away suggested spacing, equipment and music ideas for creating an optimal experience. Learn how to design the workout to create physiological benefits as well as creating a more clear mindset for your students.
Includes Recording for 15 Days and ACE CEC’s