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Oct 19

Killer Core with Abbie Appel

October 19, 2020 @ 9:00 am - 10:00 am PDT


Craving more CORE?! Experience abdominal and back work strategically designed with targeted work to rest ratios to CARVE out your mid-section.  Plank, bend and squeeze your way to better function…which leads to tighter abs and a stronger, harder core.  Get hooked…. on a healthy dose of core anywhere with any piece of equipment.


October 19, 2020
9:00 am - 10:00 am PDT
Event Category:


Class Type
Cardio and Strength


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