BOSU Metabolic Disruption: HIIT, tabatas, monster sets and more…this time with a twist. Using the BOSU Balance Trainer, class trains by using the same set of drills and skills for 4-6 weeks at a time with progressions and added “intention” so you FEEL progress YOUR from week to week. Look forward cardio, strength and core in each class!
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HIIT at Home with Elizabeth Lenart
September 30 @ 6:15 am - 7:15 am PDT