BOSU Metabolic Disruption: HIIT, tabatas, monster sets and more…this time with a twist. Using the BOSU Balance Trainer, class trains by using the same set of drills and skills for 4-6 weeks at a time with progressions and added “intention” so you FEEL progress YOUR from week to week. Look forward cardio, strength and core in each class!
Oct
28
HIIT at Home with Elizabeth Lenart
October 28 @ 6:15 am - 7:15 am PDT
$10
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