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Oct 19

P90X with Jessie Houghton

October 19 @ 5:30 pm - 6:30 pm PDT

$10

P90X®️LIVE is a total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, and core work. This is a high energy class and a great workout!

The class begins with a cardio block, moves onto a lower strength block, then upper strength, and finishes with a core block. While the class does include impact movements, there are always low-impact options. P90X is a more traditional strength format in that exercise blocks are repeated for a couple of weeks at a time; the focus is on improving form and increasing strength by increasing weight/resistance as students get more comfortable with the exercises.

Details

Date:
October 19
Time:
5:30 pm - 6:30 pm PDT
Cost:
$10
Event Category:

Other

Class Type
HIIT

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