Join Mindy for a “get it down quick” total body party. You will train for both cardio and strength in this 40-minutes HIIT explosion and then spend 15 minutes on relaxation and flexibility while Bruce educates us on nutrition. These 55 minutes will work you out and gear you up to make the most informed nutritional choices, so every workout is a winner.
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Quick HIIT Kit with Mindy Mylrea
November 6, 2020 @ 9:00 am - 10:00 am PST