Join Leslee Bender for the most amazing workshop that gives you all the tools and techniques to have a better barre experience. Walk away adding in specific myo-fascial rolling and movements guaranteed to increase flexibility, mobility and decrease soreness so you can have so much more for your barre practice. All based on the science of fascia and how and why manipulation works with barre exercises!
- CEC’s included – NASM/ACE/AFAA
- Handout included
- Recording Available for 30 Days