This workshop will give group fitness instructors and personal trainers countless exercises to strengthen the glutes, hips and thighs using bands. Learn how to add variety and FUNction to target the large muscles as well as the small, intrinsic muscles in the glute, hip and thighs. Learn the science behind concentric and eccentric loading, and why the band contributes to the eccentric loading phase. Specifically training the gluteus medius muscle can increase the stability of the hip, joint and pelvis, leading to proper function and greatly improve low back pain.
Let’s BAND together and get some Booty Work!
ACE .1 CEC AFAA 2 CEU’s