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Sep 30

Strength and Sculpt with Colleen Freese

September 30, 2020 @ 11:00 am - 12:00 pm PDT


Build strength, add definition, increase bone density, and decrease body fat by INCREASING lean muscle! Research has proven that by adding lean muscle to the body, you can speed up your metabolism, and burn more calories working out and at rest. Using hand weights to change the shape of your body – no muscle gets neglected! This is a low-impact class (no jumping, no burpees) but will leave you sweating and challenged! We work “to the beat” of the music and have a total blast! Equipment needed: light weights, mid-range weights, heavy weights for lower body, and a mat for floor work.


September 30, 2020
11:00 am - 12:00 pm PDT
Event Category:


Class Type
Cardio and Strength


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