Loading Events

« All Events

  • This event has passed.
Oct 21

Strength and Sculpt with Colleen Freese

October 21 @ 11:00 am - 12:00 pm PDT

$10

Build strength, add definition, increase bone density, and decrease body fat by INCREASING lean muscle! Research has proven that by adding lean muscle to the body, you can speed up your metabolism, and burn more calories working out and at rest. Using hand weights to change the shape of your body – no muscle gets neglected! This is a low-impact class (no jumping, no burpees) but will leave you sweating and challenged! We work “to the beat” of the music and have a total blast! Equipment needed: light weights, mid-range weights, heavy weights for lower body, and a mat for floor work.

Details

Date:
October 21
Time:
11:00 am - 12:00 pm PDT
Cost:
$10
Event Category:

Other

Class Type
Cardio and Strength

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Tickets are no longer available