Loading Events

« All Events

Oct 28

Strength and Sculpt with Colleen Freese

October 28 @ 11:00 am - 12:00 pm PDT


Build strength, add definition, increase bone density, and decrease body fat by INCREASING lean muscle! Research has proven that by adding lean muscle to the body, you can speed up your metabolism, and burn more calories working out and at rest. Using hand weights to change the shape of your body – no muscle gets neglected! This is a low-impact class (no jumping, no burpees) but will leave you sweating and challenged! We work “to the beat” of the music and have a total blast! Equipment needed: light weights, mid-range weights, heavy weights for lower body, and a mat for floor work.


October 28
11:00 am - 12:00 pm PDT
Event Category:


Class Type
Cardio and Strength


The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Strength and Sculpt with Colleen Freese
$ 10.00