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Oct 12

Yoga Sculpt with Lisa Reynolds

October 12, 2020 @ 4:00 pm - 5:00 pm PDT


Get ready to sweat and sculpt on your mat! Yoga Sculpt fuses together sweaty cardio and muscle sculpting with the flow and mindfulness of yoga! We will intensify traditional yoga postures by adding dynamic conditioning training with weights as well as cardio bursts. Have your water and towel handy, this is a sweat sesh you won’t want to miss!!

Equipment: Mat, free weights (recommended 3-10lbs), block (or block substitute)


October 12, 2020
4:00 pm - 5:00 pm PDT
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