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Oct 11

Yoga Sculpt with Tricia Murphy Madden

October 11, 2020 @ 10:15 am - 11:15 am PDT


Get ready to sweat and sculpt on your mat! Yoga Sculpt fuses together sweaty cardio and muscle sculpting with the flow and mindfulness of yoga! We will intensify traditional yoga postures by adding dynamic conditioning training with weights as well as cardio bursts. Have your water and towel handy, this is a sweat sesh you won’t want to miss!!

Equipment: Mat, free weights (recommended 3-10lbs), block (or block substitute)


October 11, 2020
10:15 am - 11:15 am PDT
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