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Chair Barre Strength with Andrea Vos

The perfect companion to your home fitness routine, an ordinary chair is more than just a makeshift barre!  Lengthen and strengthen safely and effectively with minimal equipment and no impact. […]


Yoga Sculpt with Tricia Murphy Madden

Get ready to sweat and sculpt on your mat! Yoga Sculpt fuses together sweaty cardio and muscle sculpting with the flow and mindfulness of yoga! We will intensify traditional yoga postures by […]