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Strong Nation with Alex McLean

Stop counting the reps. Start training to the beat. STRONG Nation™️ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed […]


Barre Above with Tricia Murphy Madden

Barre Above is total body workout blending the best of Ballet, Yoga, Strength Training and Pilates. This incredible muscular endurance workout will help you stand taller, move better and build […]


Dynamic Flexibility and Stretch with Manuel Velazquez

Clap the steps and learn the rhythm. Fuse them together in bilateral sequences and you will freed your body into this vibrant exploration of multi-cultural Latin dance. The class is focused […]