Get Strong with Susan Slater
With music, a variety of weights and a whole lotta motivation, your entire body will feel the effects of this great workout right from the start. Equipment: Variety of weights and […]
With music, a variety of weights and a whole lotta motivation, your entire body will feel the effects of this great workout right from the start. Equipment: Variety of weights and […]
Are you ready to get your best booty EVER!? Join Abbie for this killer workout that focuses on your greatest assets. Train your lower body in every direction in all […]
Barre Above is total body workout blending the best of Ballet, Yoga, Strength Training and Pilates. This incredible muscular endurance workout will help you stand taller, move better and build […]
Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and […]
Get the core you want and increase flexibility, mobility and strength in this functional Pilates session that will leave you feeling lengthened and renewed guaranteed this class is led by […]
Hypster Yoga is 50 minutes of non-traditional yoga poses and stretches designed to release the hips and offer restorative flexibility for athletes, weekend warriors and anyone who battles tight hips. […]