Pumped Up Strength with Lauren George
Pump up your strength workout by utilizing combination movement patterns to create a total body strength routine that will rev your metabolism, challenge your body in new ways, and build […]
Pump up your strength workout by utilizing combination movement patterns to create a total body strength routine that will rev your metabolism, challenge your body in new ways, and build […]
Stop counting the reps. Start training to the beat. STRONG Nation™️ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed […]
#RideRight in this authentic cycling workout coached by Schwinn Master Trainer Lou Atkinson. Broad-based programming suitable for any level of fitness so that we can #rideasone. Saddle up and clip […]
Barre Above is total body workout blending the best of Ballet, Yoga, Strength Training and Pilates. This incredible muscular endurance workout will help you stand taller, move better and build […]
#RideRight in this authentic cycling workout coached by Schwinn Master Trainer Janelle Veteri. Broad-based programming suitable for any level of fitness so that we can #rideasone. Saddle up and clip […]
Clap the steps and learn the rhythm. Fuse them together in bilateral sequences and you will freed your body into this vibrant exploration of multi-cultural Latin dance. The class is focused […]
In this Hip-ster Yoga Workshop, Doris takes a deep dive into the anatomy of the hips and will help the Fitness Professionals create the Hip-ster Yoga cultural experience in their […]
#RideRight in this authentic cycling workout coached by Schwinn Master Trainer Robin Dayer. After a career in sales, she entered the fitness industry and has been there for 18 years. […]