Pumped Up Strength with Lauren George

Pump up your strength workout by utilizing combination movement patterns to create a total body strength routine that will rev your metabolism, challenge your body in new ways, and build […]


Resist – Recover – Repeat with Carolyn Erickson

In this class we will use all types of accessible tools you have at home. We’ll work every muscle group, then stimulate muscle elasticity and fascia by introducing active recovery […]


Indoor Cycling with Lou Atkinson

#RideRight in this authentic cycling workout coached by Schwinn Master Trainer Lou Atkinson. Broad-based programming suitable for any level of fitness so that we can #rideasone. Saddle up and clip […]


Barre Above with Tricia Murphy Madden

Barre Above is total body workout blending the best of Ballet, Yoga, Strength Training and Pilates. This incredible muscular endurance workout will help you stand taller, move better and build […]


Step Aerobics with Elizabeth Andrews

Increase your brain performance and fitness in this challenging step aerobics workout. Creatively using many movement disciplines, as we build on 32 ct. with the choreography, until we reach the […]


Dynamic Flexibility and Stretch with Manuel Velazquez

Clap the steps and learn the rhythm. Fuse them together in bilateral sequences and you will freed your body into this vibrant exploration of multi-cultural Latin dance. The class is focused […]