Irene McCormick M.S. is the 2018 IDEA Fitness Instructor of the Year, a twice-published author, educator, Savvier Fitness Master Trainer, keynote speaker and an 11-year TRX Suspension Training Master course instructor veteran. Irene holds an M.S. in Exercise Physiology, is a RYKA FitPro, a Subject Matter Expert for NASM, ACE and ISSA and the featured talent in live stream education, DVD’s, articles, podcasts. Certifications include ACSM, NSCA, ACE, NASM, AFAA, TRX & AEA.

 Total Body Circuit 

Miss your small group classes? I will lead you through a 50-minute circuit designed to increase strength and stamina, increase lean mass, challenge stability, enhance performance that will leave you challenged and ready for more. High intensity bursts will offer EPOC, with options for high intensity with little to no impact.