Leslee Bender PMA, ACSM, NASM, FAFS, FIA Gray Institute, Anatomy Trains has been in the fitness industry for over 30 years and is still going strong as an international speaker and presenter at major conferences. Leslee is the creator of The Bender Ball Method of safe core training 2007 fitness commercial of the year and director of I Am Ageless Now. She is co-creator of Barre Above and has been with Savvier Fitness company for 14 years. Leslee has been on national TV and has filmed over 100 videos. Leslee presently is working with Orlando Health in developing rehabilitation programming for knee and hip replacements. She is also teaching as a lead trainer for Club Pilates throughout the country. And, when in Orlando she has a private studio here he works with clients and athletes on a regular basis. Leslee is a functional trainer for rehabilitation getting clients back to life.

 Pilates Strong

Get the core you want and increase flexibility, mobility and strength in this functional Pilates session that will leave you feeling lengthened and renewed guaranteed this class is led by Leslee Bender IDEA personal Trainer of the year with over 20 years of Pilates  leadership and experience and PMA certified.

Equipment: You will need a foam roller, tennis ball and small Pilates ball and plan to restore.