Pete McCall is the author of Smarter Workouts: The Science of Exercise Made Simple, host of the All About Fitness podcast and Global Master Trainer for Core Health & Fitness. As a fitness education consultant Pete has experience producing education and content solutions for a number of health and fitness organizations including the American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM), Reebok, Nautilus, StairMaster, 24-Hour Fitness, ActivMotion Bar, Hyperwear and Terra Core Fitness. Frequently quoted as a fitness expert in publications such as The New York Times, Washington Post, San Diego Union-Tribune, SELF, Glamour, and Shape Magazine and featured as a fitness expert for TV news outlets including WRC-NBC (DC), Fox News, Fox 5 San Diego, and NBC7 San Diego, Pete is a sought-after media resource for accurate, in-depth insights on how to get results from exercise.

HIIT at Home

Burn calories, build muscle and boost your energy with a High intensity interval training (HIIT) workout using just your bodyweight and 1 set of dumbbells. Be ready to alternate between HIIT conditioning and core strength exercises for a complete workout in less than 30 minutes.