Pump up your strength workout by utilizing combination movement patterns to create a total body strength routine that will rev your metabolism, challenge your body in new ways, and build […]
Barre Above is total body workout blending the best of Ballet, Yoga, Strength Training and Pilates. This incredible muscular endurance workout will help you stand taller, move better and build […]
#RideRight in this authentic cycling workout coached by Schwinn Master Trainer Lou Atkinson. Broad-based programming suitable for any level of fitness so that we can #rideasone. Saddle up and clip […]
Clap the steps and learn the rhythm. Fuse them together in bilateral sequences and you will freed your body into this vibrant exploration of multi-cultural Latin dance. The class is focused […]
Introducing the PERFECT Group exercise workout that can strengthen bodies at ANY age but is designed for the 40+! This 60 minutes workout will crush the calories, build muscles and […]
Colleen has combined her two most requested classes into one jam-packed hour of sweaty fun! You’ll get the best of both worlds with 30 minutes of Tabata and 30 minutes […]
#RideRight in this authentic cycling workout coached by Schwinn Master Trainer Doris Thews. Broad-based programming suitable for any level of fitness so that we can #rideasone. Saddle up and clip […]
Whether you are a beginner or experienced this class is designed for those who love to dance! Medora’s entertaining teaching style will put a smile on your face while dripping […]
#RideRight in this authentic cycling workout coached by Schwinn Master Trainer Keli Roberts. Broad-based programming suitable for any level of fitness so that we can #rideasone. Saddle up and clip […]
Are you ready to take your workouts to the next level? If so, Bootcamp is for you! This High Intensity Interval Training class consists of both strength and cardio exercises. […]
Are you ready to get your best booty EVER!? Join Abbie for this killer workout that focuses on your greatest assets. Train your lower body in every direction in all […]
Barre Above is total body workout blending the best of Ballet, Yoga, Strength Training and Pilates. This incredible muscular endurance workout will help you stand taller, move better and build […]