#RideRight in this authentic cycling workout coached by Schwinn Master Trainer Doris Thews. Broad-based programming suitable for any level of fitness so that we can #rideasone. Saddle up and clip in for a motivating ride, set to an inspired playlist, guaranteed to drive performance and get results!
#RideRight in this authentic cycling workout coached by Schwinn Master Trainer Keli Roberts. Broad-based programming suitable for any level of fitness so that we can #rideasone. Saddle up and clip in for a motivating ride, set to an inspired playlist, guaranteed to drive performance and get results!
Are you ready to take your workouts to the next level? If so, Bootcamp is for you! This High Intensity Interval Training class consists of both strength and cardio exercises. You will work and rest for specified times to achieve the maximum benefits. Our motto is, “Quality, not quantity.” Form is of utmost important, and […]
Are you ready to get your best booty EVER!? Join Abbie for this killer workout that focuses on your greatest assets. Train your lower body in every direction in all positions to develop the butt you’ve always wanted!
Barre Above is total body workout blending the best of Ballet, Yoga, Strength Training and Pilates. This incredible muscular endurance workout will help you stand taller, move better and build muscle. This workout balances training for upper body, lower body and core. Incredible music, positive energy and a whole lot of sweat! Equipment: Pilates Ball, Gliding […]
#RideRight in this authentic cycling workout coached by Schwinn Master Trainer Abbie Appel. Broad-based programming suitable for any level of fitness so that we can #rideasone. Saddle up and clip in for a motivating ride, set to an inspired playlist, guaranteed to drive performance and get results!
Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods. With a variety of exercises and methods for this training, you’ll always be targeting major muscle groups for a whole-body workout. Tabata […]
#RideRight in this authentic cycling workout coached by Schwinn Master Trainer Lucian Moldovan. Broad-based programming suitable for any level of fitness so that we can #rideasone. Saddle up and clip in for a motivating ride, set to an inspired playlist, guaranteed to drive performance and get results!
Balletone - A beautiful barefoot standing flow seamlessly fusing ballet, fitness, dance and yoga inspired movements. No equipment or experience necessary.
Get ready to sweat and sculpt on your mat! Yoga Sculpt fuses together sweaty cardio and muscle sculpting with the flow and mindfulness of yoga! We will intensify traditional yoga postures by adding dynamic conditioning training with weights as well as cardio bursts. Have your water and towel handy, this is a sweat sesh you won’t want […]
