Get the core you want and increase flexibility, mobility and strength in this functional Pilates session that will leave you feeling lengthened and renewed guaranteed this class is led by Leslee Bender IDEA personal Trainer of the year with over 20 years of Pilates leadership and experience and PMA certified. Equipment: You will need a foam roller, […]
Hypster Yoga is 50 minutes of non-traditional yoga poses and stretches designed to release the hips and offer restorative flexibility for athletes, weekend warriors and anyone who battles tight hips. This session will build you up, verse tearing you down so you can take on activities in life with more flexibility in your hips. This […]
#RideRight in this authentic cycling workout coached by Schwinn Master Trainer Helen Vanderburg. Broad-based programming suitable for any level of fitness so that we can #rideasone. Saddle up and clip in for a motivating ride, set to an inspired playlist, guaranteed to drive performance and get results!
Burn calories, build muscle and boost your energy with a High intensity interval training (HIIT) workout using just your bodyweight and 1 set of dumbbells. Be ready to alternate between HIIT conditioning and core strength exercises for a complete workout in less than 30 minutes.
#RideRight in this authentic cycling workout coached by Schwinn Master Trainer Eric Thomson. Broad-based programming suitable for any level of fitness so that we can #rideasone. Saddle up and clip in for a motivating ride, set to an inspired playlist, guaranteed to drive performance and get results!
#RideRight in this authentic cycling workout coached by Schwinn Master Trainer Keli Roberts. Broad-based programming suitable for any level of fitness so that we can #rideasone. Saddle up and clip in for a motivating ride, set to an inspired playlist, guaranteed to drive performance and get results!
Colleen mixes it up with the perfect blend of choreographed strength routines and energetic cardio routines making sure you’re torching calories, building lean muscle, and revving your metabolism for hours after class is finished. Combining total body muscle endurance with bursts of heart-pumping cardio, you’ll leave feeling challenged, successful, and begging for the next class!
#RideRight in this authentic cycling workout coached by Schwinn Master Trainer Lucian Moldvan. Broad-based programming suitable for any level of fitness so that we can #rideasone. Saddle up and clip in for a motivating ride, set to an inspired playlist, guaranteed to drive performance and get results!
It's here…a barefoot, cardio workout with a little fitness, a little ballet, a little dance, and a whole lot of edge! Fuse dynamic ballet inspired cardio sequences with fitness and yoga inspired sequences to improve posture, flexibility, balance and strength, but also challenge your students with dance. It's all about attitude- let's hit the floor!
Get ready to sweat and sculpt on your mat! Yoga Sculpt fuses together sweaty cardio and muscle sculpting with the flow and mindfulness of yoga! We will intensify traditional yoga postures by adding dynamic conditioning training with weights as well as cardio bursts. Have your water and towel handy, this is a sweat sesh you won’t want […]
