Barre Above with Tricia Murphy Madden
Barre Above is total body workout blending the best of Ballet, Yoga, Strength Training and Pilates. This incredible muscular endurance workout will help you stand taller, move better and build […]
$10
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Indoor Cycling with Lou Atkinson
#RideRight in this authentic cycling workout coached by Schwinn Master Trainer Lou Atkinson. Broad-based programming suitable for any level of fitness so that we can #rideasone. Saddle up and clip […]
$10
Step Aerobics with Elizabeth Andrews
Increase your brain performance and fitness in this challenging step aerobics workout. Creatively using many movement disciplines, as we build on 32 ct. with the choreography, until we reach the […]
$10
Dynamic Flexibility and Stretch with Manuel Velazquez
Clap the steps and learn the rhythm. Fuse them together in bilateral sequences and you will freed your body into this vibrant exploration of multi-cultural Latin dance. The class is focused […]
$10
HIIT at Home with Elizabeth Lenart
BOSU Metabolic Disruption: HIIT, tabatas, monster sets and more...this time with a twist. Using the BOSU Balance Trainer, class trains by using the same set of drills and skills for […]
$10
Cardio KickBox and Core with Linda McDonald
Format 45 minutes - Crush calories with easy to follow, FUN kickboxing combinations set to high energy music! Dynamic, Athletic movements like squats and lunges will be combined with punch and kick movements, with high and […]
$10
Your Body 2.0 with Tricia Murphy Madden
Introducing the PERFECT Group exercise workout that can strengthen bodies at ANY age but is designed for the 40+! This 60 minutes workout will crush the calories, build muscles and […]
$10
Strength and Sculpt with Colleen Freese
Build strength, add definition, increase bone density, and decrease body fat by INCREASING lean muscle! Research has proven that by adding lean muscle to the body, you can speed up […]
$10
HIIT at Home with Pete McCall
Burn calories, build muscle and boost your energy with a High intensity interval training (HIIT) workout using just your bodyweight and 1 set of dumbbells. Be ready to alternate between […]
$10
Indoor Cycling with Doris Thews
#RideRight in this authentic cycling workout coached by Schwinn Master Trainer Doris Thews. Broad-based programming suitable for any level of fitness so that we can #rideasone. Saddle up and clip […]
$10
Core Correction for Lower and Upper Cross Syndrome with Leslee Bender
Join Leslee Bender in this outstanding complimentary training to give you the strategies and techniques to dramatically enhance a students posture in all forms of training for their best performance […]
$20
Dance Club with Medora Cesarano
Whether you are a beginner or experienced this class is designed for those who love to dance! Medora’s entertaining teaching style will put a smile on your face while dripping […]
$10