The perfect companion to your home fitness routine, an ordinary chair is more than just a makeshift barre!  Lengthen and strengthen safely and effectively with minimal equipment and no impact.  Adding an optional resistance band or heavier weights intensifies results for seasoned exercisers, while working without resistance makes this fun yet challenging class ideal for […]

Get ready to sweat and sculpt on your mat! Yoga Sculpt fuses together sweaty cardio and muscle sculpting with the flow and mindfulness of yoga! We will intensify traditional yoga postures by adding dynamic conditioning training with weights as well as cardio bursts. Have your water and towel handy, this is a sweat sesh you won’t want […]

Barre Above is total body workout blending the best of Ballet, Yoga, Strength Training and Pilates. This incredible muscular endurance workout will help you stand taller, move better and build muscle. This workout balances training for upper body, lower body and core. Incredible music, positive energy and a whole lot of sweat! Equipment: Pilates Ball, Gliding […]

Craving more CORE?! Experience abdominal and back work strategically designed with targeted work to rest ratios to CARVE out your mid-section.  Plank, bend and squeeze your way to better function…which leads to tighter abs and a stronger, harder core.  Get hooked…. on a healthy dose of core anywhere with any piece of equipment.

Clap the steps and learn the rhythm. Fuse them together in bilateral sequences and you will freed your body into this vibrant exploration of multi-cultural Latin dance. The class is focused around basic body rhythms inherent in Cumbia, Merengue, Salsa, and ChaCha-Cha. We will build movement over the the basis of rhythm and from there, we […]

P90X®️LIVE is a total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, and core work. This is a high energy class and a great workout! The class begins with a cardio block, moves onto a lower strength block, then upper strength, and finishes with a core block. While […]

Pump up your strength workout by utilizing combination movement patterns to create a total body strength routine that will rev your metabolism, challenge your body in new ways, and build lean muscle mass. We’ll think outside of your basic squat and bicep curl to build strength and bust plateaus!

Stop counting the reps. Start training to the beat. STRONG Nation™️ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and […]

Barre Above is total body workout blending the best of Ballet, Yoga, Strength Training and Pilates. This incredible muscular endurance workout will help you stand taller, move better and build muscle. This workout balances training for upper body, lower body and core. Incredible music, positive energy and a whole lot of sweat! Equipment: Pilates Ball, Gliding […]

Clap the steps and learn the rhythm. Fuse them together in bilateral sequences and you will freed your body into this vibrant exploration of multi-cultural Latin dance. The class is focused around basic body rhythms inherent in Cumbia, Merengue, Salsa, and ChaCha-Cha. We will build movement over the the basis of rhythm and from there, we […]

BOSU Metabolic Disruption:   HIIT, tabatas, monster sets and more...this time with a twist. Using the BOSU Balance Trainer, class trains by using the same set of drills and skills for 4-6 weeks at a time with progressions and added “intention” so you FEEL progress YOUR from week to week. Look forward cardio, strength and core […]

Introducing the PERFECT Group exercise workout that can strengthen bodies at ANY age but is designed for the 40+! This 60 minutes workout will crush the calories, build muscles and keep you feeling inspired in your 40’s, 50’s, 60’s and beyond.

Build strength, add definition, increase bone density, and decrease body fat by INCREASING lean muscle! Research has proven that by adding lean muscle to the body, you can speed up your metabolism, and burn more calories working out and at rest. Using hand weights to change the shape of your body – no muscle gets […]

Burn calories, build muscle and boost your energy with a High intensity interval training (HIIT) workout using just your bodyweight and 1 set of dumbbells. Be ready to alternate between HIIT conditioning and core strength exercises for a complete workout in less than 30 minutes.

Work hard and play hard with this beat driven performance ride that will provide you results as the time flies by. Expect cardio drills that you can experience on your home indoor cycling bike, bike trainer, rower, treadmill or home cardio piece of equipment.  Join Doris Thews, a triathlete, marathon runner, International Schwinn cycling Master […]

Whether you are a beginner or experienced this class is designed for those who love to dance! Medora’s entertaining teaching style will put a smile on your face while dripping with sweat and leave you looking forward to your next Dance Club session!

Are you ready to take your workouts to the next level? If so, Bootcamp is for you! This High Intensity Interval Training class consists of both strength and cardio exercises. You will work and rest for specified times to achieve the maximum benefits. Our motto is, “Quality, not quantity.” Form is of utmost important, and […]

With music, a variety of weights and a whole lotta motivation, your entire body will feel the effects of this great workout right from the start. Equipment: Variety of weights and resistance band suggested

Are you ready to get your best booty EVER!? Join Abbie for this killer workout that focuses on your greatest assets. Train your lower body in every direction in all positions to develop the butt you’ve always wanted!

Barre Above is total body workout blending the best of Ballet, Yoga, Strength Training and Pilates. This incredible muscular endurance workout will help you stand taller, move better and build muscle. This workout balances training for upper body, lower body and core. Incredible music, positive energy and a whole lot of sweat! Equipment: Pilates Ball, Gliding […]

Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you […]

Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods. With a variety of exercises and methods for this training, you’ll always be targeting major muscle groups for a whole-body workout. Tabata […]

Hypster Yoga is 50 minutes of non-traditional yoga poses and stretches designed to release the hips and offer restorative flexibility for athletes, weekend warriors and anyone who battles tight hips. This session will build you up, verse tearing you down so you can take on activities in life with more flexibility in your hips. This […]

Burn calories, build muscle and boost your energy with a High intensity interval training (HIIT) workout using just your bodyweight and 1 set of dumbbells. Be ready to alternate between HIIT conditioning and core strength exercises for a complete workout in less than 30 minutes.

Colleen mixes it up with the perfect blend of choreographed strength routines and energetic cardio routines making sure you’re torching calories, building lean muscle, and revving your metabolism for hours after class is finished. Combining total body muscle endurance with bursts of heart-pumping cardio, you’ll leave feeling challenged, successful, and begging for the next class!