#RideRight in this authentic cycling workout coached by Schwinn Master Trainer Alex McLean. Broad-based programming suitable for any level of fitness so that we can #rideasone. Saddle up and clip in for a motivating ride, set to an inspired playlist, guaranteed to drive performance and get results!

Barre Above is total body workout blending the best of Ballet, Yoga, Strength Training and Pilates. This incredible muscular endurance workout will help you stand taller, move better and build muscle. This workout balances training for upper body, lower body and core. Incredible music, positive energy and a whole lot of sweat! Equipment: Pilates Ball, Gliding […]

Craving more CORE?! Experience abdominal and back work strategically designed with targeted work to rest ratios to CARVE out your mid-section.  Plank, bend and squeeze your way to better function…which leads to tighter abs and a stronger, harder core.  Get hooked…. on a healthy dose of core anywhere with any piece of equipment.

#RideRight in this authentic cycling workout coached by Schwinn Master Trainer Mindy Mylrea. Broad-based programming suitable for any level of fitness so that we can #rideasone. Saddle up and clip in for a motivating ride, set to an inspired playlist, guaranteed to drive performance and get results!

This is a semi-private, small training group- a 3-week program that will focus on increasing total body strength. Learn how to properly execute all the functional movements and how to increase load safely, whether you have pre-existing injuries or are simply limited in access to equipment. Each week will commence with a new workout thematically […]

#RideRight in this authentic cycling workout coached by Schwinn Master Trainer Doris Thews. Broad-based programming suitable for any level of fitness so that we can #rideasone. Saddle up and clip in for a motivating ride, set to an inspired playlist, guaranteed to drive performance and get results!

Clap the steps and learn the rhythm. Fuse them together in bilateral sequences and you will freed your body into this vibrant exploration of multi-cultural Latin dance. The class is focused around basic body rhythms inherent in Cumbia, Merengue, Salsa, and ChaCha-Cha. We will build movement over the the basis of rhythm and from there, we […]

#RideRight in this authentic cycling workout coached by Schwinn Master Trainer Eric Thomson. Broad-based programming suitable for any level of fitness so that we can #rideasone. Saddle up and clip in for a motivating ride, set to an inspired playlist, guaranteed to drive performance and get results!

Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods. With a variety of exercises and methods for this training, you’ll always be targeting major muscle groups for a whole-body workout. Tabata […]

#RideRight in this authentic cycling workout coached by Schwinn Master Trainer Keli Roberts. Broad-based programming suitable for any level of fitness so that we can #rideasone. Saddle up and clip in for a motivating ride, set to an inspired playlist, guaranteed to drive performance and get results!

P90X®️LIVE is a total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, and core work. This is a high energy class and a great workout! The class begins with a cardio block, moves onto a lower strength block, then upper strength, and finishes with a core block. While […]

Pump up your strength workout by utilizing combination movement patterns to create a total body strength routine that will rev your metabolism, challenge your body in new ways, and build lean muscle mass. We’ll think outside of your basic squat and bicep curl to build strength and bust plateaus!

Stop counting the reps. Start training to the beat. STRONG Nation™️ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and […]

Barre Above is total body workout blending the best of Ballet, Yoga, Strength Training and Pilates. This incredible muscular endurance workout will help you stand taller, move better and build muscle. This workout balances training for upper body, lower body and core. Incredible music, positive energy and a whole lot of sweat! Equipment: Pilates Ball, Gliding […]

#RideRight in this authentic cycling workout coached by Schwinn Master Trainer Lou Atkinson. Broad-based programming suitable for any level of fitness so that we can #rideasone. Saddle up and clip in for a motivating ride, set to an inspired playlist, guaranteed to drive performance and get results!

Clap the steps and learn the rhythm. Fuse them together in bilateral sequences and you will freed your body into this vibrant exploration of multi-cultural Latin dance. The class is focused around basic body rhythms inherent in Cumbia, Merengue, Salsa, and ChaCha-Cha. We will build movement over the the basis of rhythm and from there, we […]

Get ready for an extreme calorie burning, muscle stimulating, mind-blowing experience. Based on the latest evidence-based research for maximizing results, Extreme Chaos delivers random HIIT, PHA, and powerful, mindful movement utilizing real-time feedback. If you want a class that drives all the main systems in your body to work together, then take the Extreme Chaos […]

#RideRight in this authentic cycling workout coached by Schwinn Master Trainer Alex McLean. Broad-based programming suitable for any level of fitness so that we can #rideasone. Saddle up and clip in for a motivating ride, set to an inspired playlist, guaranteed to drive performance and get results!

BOSU Metabolic Disruption:   HIIT, tabatas, monster sets and more...this time with a twist. Using the BOSU Balance Trainer, class trains by using the same set of drills and skills for 4-6 weeks at a time with progressions and added “intention” so you FEEL progress YOUR from week to week. Look forward cardio, strength and core […]

Introducing the PERFECT Group exercise workout that can strengthen bodies at ANY age but is designed for the 40+! This 60 minutes workout will crush the calories, build muscles and keep you feeling inspired in your 40’s, 50’s, 60’s and beyond.

Build strength, add definition, increase bone density, and decrease body fat by INCREASING lean muscle! Research has proven that by adding lean muscle to the body, you can speed up your metabolism, and burn more calories working out and at rest. Using hand weights to change the shape of your body – no muscle gets […]

This is a semi-private, small training group- a 3-week program that will focus on increasing total body strength. Learn how to properly execute all the functional movements and how to increase load safely, whether you have pre-existing injuries or are simply limited in access to equipment. Each week will commence with a new workout thematically […]

Burn calories, build muscle and boost your energy with a High intensity interval training (HIIT) workout using just your bodyweight and 1 set of dumbbells. Be ready to alternate between HIIT conditioning and core strength exercises for a complete workout in less than 30 minutes.

#RideRight in this authentic cycling workout coached by Schwinn Master Trainer Doris Thews. Broad-based programming suitable for any level of fitness so that we can #rideasone. Saddle up and clip in for a motivating ride, set to an inspired playlist, guaranteed to drive performance and get results!

#RideRight in this authentic cycling workout coached by Schwinn Master Trainer Eric Thomson. Broad-based programming suitable for any level of fitness so that we can #rideasone. Saddle up and clip in for a motivating ride, set to an inspired playlist, guaranteed to drive performance and get results!

Whether you are a beginner or experienced this class is designed for those who love to dance! Medora’s entertaining teaching style will put a smile on your face while dripping with sweat and leave you looking forward to your next Dance Club session!

#RideRight in this authentic cycling workout coached by Schwinn Master Trainer Keli Roberts. Broad-based programming suitable for any level of fitness so that we can #rideasone. Saddle up and clip in for a motivating ride, set to an inspired playlist, guaranteed to drive performance and get results!

Are you ready to take your workouts to the next level? If so, Bootcamp is for you! This High Intensity Interval Training class consists of both strength and cardio exercises. You will work and rest for specified times to achieve the maximum benefits. Our motto is, “Quality, not quantity.” Form is of utmost important, and […]

With music, a variety of weights and a whole lotta motivation, your entire body will feel the effects of this great workout right from the start. Equipment: Variety of weights and resistance band suggested

Are you ready to get your best booty EVER!? Join Abbie for this killer workout that focuses on your greatest assets. Train your lower body in every direction in all positions to develop the butt you’ve always wanted!

Barre Above is total body workout blending the best of Ballet, Yoga, Strength Training and Pilates. This incredible muscular endurance workout will help you stand taller, move better and build muscle. This workout balances training for upper body, lower body and core. Incredible music, positive energy and a whole lot of sweat! Equipment: Pilates Ball, Gliding […]

#RideRight in this authentic cycling workout coached by Schwinn Master Trainer Lucian Moldovan. Broad-based programming suitable for any level of fitness so that we can #rideasone. Saddle up and clip in for a motivating ride, set to an inspired playlist, guaranteed to drive performance and get results!

Get the core you want and increase flexibility, mobility and strength in this functional Pilates session that will leave you feeling lengthened and renewed guaranteed this class is led by Leslee Bender IDEA personal Trainer of the year with over 20 years of Pilates  leadership and experience and PMA certified. Equipment: You will need a foam roller, […]

Hypster Yoga is 50 minutes of non-traditional yoga poses and stretches designed to release the hips and offer restorative flexibility for athletes, weekend warriors and anyone who battles tight hips. This session will build you up, verse tearing you down so you can take on activities in life with more flexibility in your hips. This […]

#RideRight in this authentic cycling workout coached by Schwinn Master Trainer Helen Vanderburg. Broad-based programming suitable for any level of fitness so that we can #rideasone. Saddle up and clip in for a motivating ride, set to an inspired playlist, guaranteed to drive performance and get results!

Join Mindy for a "get it down quick" total body party. You will train for both cardio and strength in this 40-minutes HIIT explosion and then spend 15 minutes on relaxation and flexibility while Bruce educates us on nutrition. These 55 minutes will work you out and gear you up to make the most informed […]

This is a semi-private, small training group- a 3-week program that will focus on increasing total body strength. Learn how to properly execute all the functional movements and how to increase load safely, whether you have pre-existing injuries or are simply limited in access to equipment. Each week will commence with a new workout thematically […]

Burn calories, build muscle and boost your energy with a High intensity interval training (HIIT) workout using just your bodyweight and 1 set of dumbbells. Be ready to alternate between HIIT conditioning and core strength exercises for a complete workout in less than 30 minutes.

#RideRight in this authentic cycling workout coached by Schwinn Master Trainer Eric Thomson. Broad-based programming suitable for any level of fitness so that we can #rideasone. Saddle up and clip in for a motivating ride, set to an inspired playlist, guaranteed to drive performance and get results!

#RideRight in this authentic cycling workout coached by Schwinn Master Trainer Keli Roberts. Broad-based programming suitable for any level of fitness so that we can #rideasone. Saddle up and clip in for a motivating ride, set to an inspired playlist, guaranteed to drive performance and get results!

This workshop will give group fitness instructors and personal trainers countless exercises to strengthen the glutes, hips and thighs using bands. Learn how to add variety and FUNction to target the large muscles as well as the small, intrinsic muscles in the glute, hip and thighs. Learn the science behind concentric and eccentric loading, and why the […]

#RideRight in this authentic cycling workout coached by Schwinn Master Trainer Lucian Moldovan. Broad-based programming suitable for any level of fitness so that we can #rideasone. Saddle up and clip in for a motivating ride, set to an inspired playlist, guaranteed to drive performance and get results!