HIIT The BALLET

with Elizabeth Lenart and Vicki Hatch-Moen

Elizabethlenart-617
Vick Hatch-Moen

Register for HIIT The BALLET with Elizabeth Lenart and Vicki Hatch-Moen | May 7th, 9AM PST – 11AM PST/ 12PM EST – 2PM EST | $20

What happens when HIIT meets ballet? You leave breathless and feel like a graceful powerhouse! This session will explore the benefits of HIIT and VIIT then showcase opportunities to creatively blend in bursts of HIIT training with ballet-inspired movement, achievable regardless of dance background. You will leave with choreography that you can easily adapt and insert into dance, fitness and Barre classes.

 .2 ACE CEC’s and recording for 15 days Included

 

 

Includes Recording for 15 Days and ACE CEC’s