Hormones and Strength Training For the 40+ Body

Clients workout to get results; the exercises that produce those results influence both the nervous and endocrine systems. The nervous system controls how muscles function and works the same regardless of gender. However, primary sexual characteristics do influence how the endocrine system, which produces the hormones that control how cells function, responds to exercise. Hormones can have either a catabolic (breakdown) or an anabolic (growth) response on muscles and will change based on age and exercise experience. This informative session will cover how gender and age influence the endocrine.

.3 ACE CEC’s