May: 4th, 11th, 18th & 25th 1PM PST- 2:30PM PST/ 4PM EST-5:30PM EST
Arms, Legs, Glutes and Abs Oh My…Each week we will break down the muscle groups and talk through the most effective way to train each part of the body during your barre classes. Each Tuesday for four weeks we will get together and help you learn to design content for all body parts. The science, current research and optimal muscular endurance training protocols. Design programming in ways your customers will love and you will rest easy knowing you are giving them the most effective and safe approach to exercises.
ACE & NASM/AFAA CEC’s and recording for 30 days included.