Small Group Personal Training with Laura Bordeaux – Nine Classes

This is a semi-private, small training group- a 3-week program that will focus on increasing total body strength. Learn how to properly execute all the functional movements and how to increase load safely, whether you have pre-existing injuries or are simply limited in access to equipment. Each week will commence with a new workout thematically designed to incorporate these important components of fitness: stability & balance, mobility & flexibility, and muscular endurance. And, under the guidance and instruction of your trainer, in each interactive session, you will individually focus on finding success in proper form and movement patterning, improving your range of motion, increasing time under tension- or just feeling stronger everywhere! Max. class size -12 people