{"id":29413,"date":"2020-10-26T09:47:52","date_gmt":"2020-10-26T16:47:52","guid":{"rendered":"https:\/\/homeroomfit.com\/?page_id=29413"},"modified":"2020-12-01T23:42:13","modified_gmt":"2020-12-02T07:42:13","slug":"doris-thews","status":"publish","type":"page","link":"https:\/\/homeroomfit.com\/doris-thews\/","title":{"rendered":"Doris Thews"},"content":{"rendered":"
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Hypster Yoga is 50 minutes of non-traditional yoga poses and stretches designed to release the hips and offer restorative flexibility for athletes, weekend warriors and anyone who battles tight hips. This session will build you up, verse tearing you down so you can take on activities in life with more flexibility in your hips. This practice is perfect for starting or ending your day with happy hips!<\/p>\n
Equipment: Yoga Mat<\/p>\n
<\/span><\/p>\n Work hard and play hard with this beat driven performance ride that will provide you results as the time flies by.<\/p>\n Expect cardio drills that you can experience on your home indoor cycling bike, bike trainer, rower, treadmill or home cardio piece of equipment.\u00a0 Join Doris Thews a triathlete, marathon runner, International Schwinn cycling Master Trainer and 2019 IDEA World Instructor of the year for the ride of the week!<\/p>\n Equipment: Stationary bike<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” module_id=”Doris-class” _builder_version=”4.5.3″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.5.3″ _module_preset=”default”][et_pb_code _builder_version=”4.5.3″ _module_preset=”default”][tribe_events_list category=”Doris Thews”][\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Doris ThewsDoris Thews is an International award-winning Fitness Educator including 2019 World IDEA Fitness Instructor of the year. She travels Internationally representing several leading fitness brands \u201ctraining the Trainers.\u201d\u00a0 Starting as a college athlete to owning her fitness consulting business, Doris consults and has programed successful formats for several national gym brands. \u00a0She is a […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false},"acf":[],"yoast_head":"\n\u00a0Indoor Cycling<\/strong><\/h2>\n
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