Balletone Strong

Balletone Strong

This workshop will give group fitness instructors an exciting way to fuse the flow and grace of Balletone with traditional bodyweight strength exercises for a total body, cardio and strength workout.  This integrative workout will help your clients increase their cardiovascular fitness, develop core strength and muscular endurance.  As an instructor, you’ll learn how to fuse or “link” exercises together in a seamless manner, letting your participants enjoy a non-stop, feel good workout for all levels. No Equipment Needed for this class!

No CEC’S

Choreo Grab- Notes & Playlist