Kia Williams, MS, RYT 200 is a national presenter, host of Fit and Fierce on the Mic podcast, and the Group Fitness Programming and Education Manger for VASA Fitness. She is also an experienced group fitness instructor, personal trainer, and yoga teacher who holds several specialty certifications and teaches multiple formats, including barre, yoga, cycling, dance, kickboxing, and others. Kia is a master trainer for Barre above®, Balletone™, and Fluid Strength™, and travels across the nation educating, training, and certifying other fitness instructors. Kia has managed several fitness and wellness programs and facilities and is committed to helping others live a healthy lifestyle by maintaining a strong, fit, and balanced mind and body.