Abbie Appel is the owner of APS Appel Programming Solutions and AbbieFit Consulting and collaborates with organizations including YMCA, 24 Hour Fitness, LIFE, and Equinox. As an author and program developer, she created the SCW Pilates and SCW Barre Education Programs and contributes material to Self, Shape and Prevention publications.  Abbie is an internationally renowned presenter for ACSM, IDEA, SCW Fitness, DCAC, CanFitPro, IHRSA and many other organizations.  As an educator, she currently develops and delivers workshops for world-class brands including TRX Training, Schwinn Cycling, Stairmaster and Nautilus.  Abbie is nominated for IDEA Presenter of the Year and is awarded SCW Fitness Presenter of the Year, ECA Presenter of the Year and CanFitPro Presenter of the Year.

 Killer Booty 

Are you ready to get your best booty EVER!? Join Abbie for this killer workout that focuses on your greatest assets. Train your lower body in every direction in all positions to develop the butt you’ve always wanted!

 Killer Core 

Craving more CORE?! Experience abdominal and back work strategically designed with targeted work to rest ratios to CARVE out your mid-section.  Plank, bend and squeeze your way to better function…which leads to tighter abs and a stronger, harder core.  Get hooked…. on a healthy dose of core anywhere with any piece of equipment.

                                                               Indoor Cycling 

#RideRight in this authentic cycling workout coached by Schwinn Master Trainer Abbie Appel. Broad-based programming suitable for any level of fitness so that we can #rideasone. Saddle up and clip in for a motivating ride, set to an inspired playlist, guaranteed to drive performance and get results!

Mon 02

Killer Core with Abbie Appel

August 2 @ 9:00 am - 10:00 am PDT
Thu 05

Killer Booty with Abbie Appel

August 5 @ 8:30 am - 9:30 am PDT
Mon 09

Killer Core with Abbie Appel

August 9 @ 9:00 am - 10:00 am PDT
Thu 12

Killer Booty with Abbie Appel

August 12 @ 8:30 am - 9:30 am PDT
Mon 16

Killer Core with Abbie Appel

August 16 @ 9:00 am - 10:00 am PDT
Thu 19

Killer Booty with Abbie Appel

August 19 @ 8:30 am - 9:30 am PDT
Mon 23

Killer Core with Abbie Appel

August 23 @ 9:00 am - 10:00 am PDT
Thu 26

Killer Booty with Abbie Appel

August 26 @ 8:30 am - 9:30 am PDT
Mon 30

Killer Core with Abbie Appel

August 30 @ 9:00 am - 10:00 am PDT