HomeroomFit | Abbie Appel

abbie appel

Abbie Appel is the owner of APS Appel Programming Solutions and AbbieFit Consulting and collaborates with organizations including YMCA, 24 Hour Fitness, LIFE, and Equinox. As an author and program developer, she created the SCW Pilates and SCW Barre Education Programs and contributes material to Self, Shape and Prevention publications.  Abbie is an internationally renowned presenter for ACSM, IDEA, SCW Fitness, DCAC, CanFitPro, IHRSA and many other organizations.  As an educator, she currently develops and delivers workshops for world-class brands including TRX Training, Schwinn Cycling, Stairmaster and Nautilus.  Abbie is nominated for IDEA Presenter of the Year and is awarded SCW Fitness Presenter of the Year, ECA Presenter of the Year and CanFitPro Presenter of the Year.

Killer Core

Craving more CORE?! Experience abdominal and back work strategically designed with targeted work to rest ratios to CARVE out your mid-section.  Plank, bend and squeeze your way to better function…which leads to tighter abs and a stronger, harder core.  Get hooked…. on a healthy dose of core anywhere with any piece of equipment.

Killer Booty

Are you ready to get your best booty EVER!? Join Abbie for this killer workout that focuses on your greatest assets. Train your lower body in every direction in all positions to develop the butt you’ve always wanted!

Mon 26

Killer Core with Abbie Appel

October 26 @ 9:00 am - 10:00 am PDT
Thu 29

Killer Booty with Abbie Appel

October 29 @ 8:30 am - 9:30 am PDT
Thu 29

Indoor Cycling with Abbie Appel

October 29 @ 9:30 am - 10:30 am PDT
Nov 02

Killer Core with Abbie Appel

November 2 @ 9:00 am - 10:00 am PST
Nov 05

Killer Booty with Abbie Appel

November 5 @ 8:30 am - 9:30 am PST
Nov 09

Killer Core with Abbie Appel

November 9 @ 9:00 am - 10:00 am PST
Nov 12

Killer Booty with Abbie Appel

November 12 @ 8:30 am - 9:30 am PST
Nov 16

Killer Core with Abbie Appel

November 16 @ 9:00 am - 10:00 am PST
Nov 19

Killer Booty with Abbie Appel

November 19 @ 8:30 am - 9:30 am PST
Nov 23

Killer Core with Abbie Appel

November 23 @ 9:00 am - 10:00 am PST

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