Carolyn is the CEO for CE Fitness Consulting with a career in fitness that has lasted over three and a half decades. From teaching classes to training the trainers, international presenter, and multi-unit health club management, Carolyn is a former District Manager for sixteen 24 Hour Fitness locations. She served as the Director of Sales and Business Development for Jillian Michaels BODYSHRED. Carolyn is the National Education Sales Director for Savvier Fitness and a master trainer for several formats worldwide.
30 IN 30 PLUS a 15 minute Gliding Disc surprise
This class is 30 exercises in 30 minutes. The format will always include a Cardio move followed by a Strength move followed by a Core move never repeating the same exercise within the workout. We will always end with a Gliding Disc Finisher for the last 15 minutes of each class.