Doris Thews is an International award-winning Fitness Educator including 2019 World IDEA Fitness Instructor of the year. She travels Internationally representing several leading fitness brands “training the Trainers.” Starting as a college athlete to owning her fitness consulting business, Doris consults and has programed successful formats for several national gym brands. She is a Senior Master Trainer and Global Mentor for Schwinn and is on the International Development Master Trainer team for BOSU. Doris loves to train with her husband to compete in Triathlons and has run 4 of the 6 world major marathons. She has kept her longevity in fitness by training functionally and practicing Yoga. Doris is known for her motivation and athletic coaching style. RYKA Fit-Pro Ambassador.
Hypster Yoga is 50 minutes of non-traditional yoga poses and stretches designed to release the hips and offer restorative flexibility for athletes, weekend warriors and anyone who battles tight hips. This session will build you up, verse tearing you down so you can take on activities in life with more flexibility in your hips. This practice is perfect for starting or ending your day with happy hips!
Equipment: Yoga Mat
Work hard and play hard with this beat driven performance ride that will provide you results as the time flies by.
Expect cardio drills that you can experience on your home indoor cycling bike, bike trainer, rower, treadmill or home cardio piece of equipment. Join Doris Thews a triathlete, marathon runner, International Schwinn cycling Master Trainer and 2019 IDEA World Instructor of the year for the ride of the week!
Equipment: Stationary bike