Elizabeth is the National Program Director for Balletone, Master Trainer for Barre Above, Chaos and Tabata Bootcamp. She is a Senior National Master Trainer & Program Development Team Member with BOSU and Hedstrom Fitness and a Master Trainer with WaterRower. She can be seen regularly on WWLP Mass Appeal, and NBC Affiliate, as a fitness expert, blog for BOSU and Hedstrom Fitness .
Owner of Studio E Fitness and creator of the innerathlete Coaching Program, Elizabeth believes in building a strong self from the inside out. She reminds clients there is a difference between what we cannot do and what we don’t WANT to do. She uses her M.Ed. to functions as a fitness guidance counselor, consultant and mentor, providing personal and program development.
It’s here…a barefoot, cardio workout with a little fitness, a littleballet, a little dance, and a whole lot of edge! Fuse dynamic ballet
inspired cardio sequences with fitness and yoga inspired sequences toimprove posture, flexibility, balance and strength, but also challenge your students with dance. It’s all about attitude- let’s hit the floor!
HIIT at Home
HIIT, tabatas, monster sets and more…this time with a twist. Using the BOSU Balance Trainer, class trains by using the same set of drills and skills for 4-6 weeks at a time with progressions and added “intention” so you FEEL progress YOUR from week to week. Look forward cardio, strength and core in each class!