Jessie has always loved movement and exercise. She was a professional modern dancer in NYC. During her years in the big city, she fell in love with indoor cycling and began a career shift from dance to fitness.
Jessie is the Group Fitness Director at Denali Fitness and Cycle Program Director at Flow Fitness. She holds several certifications including: NASM Personal Trainer, ACE Group Fitness Instructor, Grey Institute Applied Functional Science, as well as specialty certs in Schwinn Cycling, P90X, TRX, Barre Above, and Tabata Bootcamp.
She brings a lot of energy to every class and a focus on high-quality movement. Jessie is passionate about making fitness fun and accessible to everyone!
Are you ready to take your workouts to the next level? If so, Bootcamp is for you! This High Intensity Interval Training class consists of both strength and cardio exercises. You will work and rest for specified times to achieve the maximum benefits. Our motto is, “Quality, not quantity.” Form is of utmost important, and with good form, we can achieve even more. Boost your metabolism and burn calories even after the workout! Note: While this class is considered high intensity, participants will be offered low-impact options.
P90X®️LIVE is a total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, and core work. This is a high energy class and a great workout!
The class begins with a cardio block, moves onto a lower strength block, then upper strength, and finishes with a core block. While the class does include impact movements, there are always low-impact options. P90X is a more traditional strength format in that exercise blocks are repeated for a couple of weeks at a time; the focus is on improving form and increasing strength by increasing weight/resistance as students get more comfortable with the exercises.
There are no upcoming events at this time.