Tricia Murphy Madden
Tricia is the national education director for Savvier Fitness and the co-creator of Barre Above, one of the largest Barre education programs in the World. A former facility owner in Seattle, WA she currently leads fitness and management workshops worldwide and is one of the industry’s leading presenters for IDEA, SCW Fitness, CanFitPro, DCAC, IHRSA, and other event organizers. Additionally, she is an IDEA Program Director of the Year Finalist and SCW Fitness Presenter of the Year award winner.
Barre Above is total body workout blending the best of Ballet, Yoga, Strength Training and Pilates. This incredible muscular endurance workout will help you stand taller, move better and build muscle. This workout balances training for upper body, lower body and core. Incredible music, positive energy and a whole lot of sweat!
Equipment: Pilates Ball, Gliding Discs, Light Weights, Chair or Barre
Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.
Get ready to sweat and sculpt on your mat! Yoga Sculpt fuses together sweaty cardio and muscle sculpting with the flow and mindfulness of yoga! We will intensify traditional yoga postures by adding dynamic conditioning training with weights as well as cardio bursts. Have your water and towel handy, this is a sweat sesh you won’t want to miss!!
Equipment: Mat, free weights (recommended 3-10lbs), block (or block substitute)
Your Body 2.0 Group Fitness for the 40+
Introducing the PERFECT Group exercise workout that can strengthen bodies at ANY age but is designed for the 40+! This 60 minutes workout will crush the calories, build muscles and keep you feeling inspired in your 40’s, 50’s, 60’s and beyond.
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