Tricia Murphy Madden

Homeroom Fit | Tricia Murphy Madden

Tricia is the national education director for Savvier Fitness and the co-creator of Barre Above, one of the largest Barre education programs in the World. A former facility owner in Seattle, WA she currently leads fitness and management workshops worldwide and is one of the industry’s leading presenters for IDEA, SCW Fitness, CanFitPro, DCAC, IHRSA, and other event organizers. Additionally, she is 2020 IDEA Fitness Leader of the Year winner.

 Barre Above 

Barre Above is total body workout blending the best of Ballet, Yoga, Strength Training and Pilates. This incredible muscular endurance workout will help you stand taller, move better and build muscle. This workout balances training for upper body, lower body and core. Incredible music, positive energy and a whole lot of sweat!

Equipment: Pilates Ball, Gliding Discs, Light Weights, Chair or Barre

 Tabata

Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.

 Yoga Sculpt

Get ready to sweat and sculpt on your mat! Yoga Sculpt fuses together sweaty cardio and muscle sculpting with the flow and mindfulness of yoga! We will intensify traditional yoga postures by adding dynamic conditioning training with weights as well as cardio bursts. Have your water and towel handy, this is a sweat sesh you won’t want to miss!!

Equipment: Mat, free weights (recommended 3-10lbs), block (or block substitute)

Your Body 2.0

Introducing the PERFECT Group exercise workout that can strengthen bodies at ANY age but is designed for the 40+! This 60 minutes workout will crush the calories, build muscles and keep you feeling inspired in your 40’s, 50’s, 60’s and beyond.

Tue 19

Barre Above with Tricia Murphy Madden

January 19 @ 9:30 am - 10:30 am PST
Wed 20

Your Body 2.0 with Tricia Murphy Madden

January 20 @ 9:30 am - 10:30 am PST
Thu 21

Barre Above with Tricia Murphy Madden

January 21 @ 9:30 am - 10:30 am PST
Thu 21

Tabata with Tricia Murphy Madden

January 21 @ 11:00 am - 12:00 pm PST
Sun 24

Yoga Sculpt with Tricia Murphy Madden

January 24 @ 10:15 am - 11:15 am PST
Tue 26

Barre Above with Tricia Murphy Madden

January 26 @ 9:30 am - 10:30 am PST
Wed 27

Your Body 2.0 with Tricia Murphy Madden

January 27 @ 9:30 am - 10:30 am PST
Thu 28

Barre Above with Tricia Murphy Madden

January 28 @ 9:30 am - 10:30 am PST
Thu 28

Tabata with Tricia Murphy Madden

January 28 @ 11:00 am - 12:00 pm PST
Sun 31

Yoga Sculpt with Tricia Murphy Madden

January 31 @ 10:15 am - 11:15 am PST